Compassionate ADHD Therapist in Columbia, MD

Supporting growth and understanding in ADHD

In-person ADHD therapy in Maryland and online therapy in DC, VA, and FL.

If you’ve ever felt like your mind is running a mile a minute, jumping from one thought to the next, you’re probably exhausted from trying to keep up. Living with ADHD can sometimes feel like trying to tune a dozen radio stations at once. It’s exhausting, frustrating, and can leave you questioning why things that seem “simple” for others feel so hard for you. But here’s the truth: your brain isn’t broken; it just works differently. With the right tools, understanding, and support, you can learn to find calm in the chaos and build a life that feels more balanced, clear, and completely your own.

Find Balance and Clarity with Guidance

I understand the struggles that come with ADHD, from constant overwhelm to relationship strains. Together, we'll explore how your mind works and develop an ADHD treatment tailored just for you. Imagine building routines that help manage your time without burning out or learning to pause before reacting. You’ll discover strengths you didn’t know you had, boosting your confidence and nurturing healthier relationships. Let's work together to bring more focus, calm, and balance into your life.

Therapy for ADHD That Helps You Stay on Track

Tailored strategies for your unique ADHD journey.

Build confidence by discovering hidden strengths.
Manage your time without feeling overwhelmed.
Develop healthier, more communicative relationships.
Experience emotional calm and improved focus.
Gain practical tools for lasting life improvements.

Everyday life can feel like a maze when you're dealing with ADHD. You might find yourself zoning out in conversations or constantly misplacing things. The pile of creative ideas in your mind often gets stuck because starting or finishing tasks feels impossible. Restlessness may keep your body moving, while impulsivity has you acting before you think. Time slips away with “time blindness,” and procrastination mixed with perfectionism ramps up the stress. As your ADHD therapist, I’m here to guide you toward a more balanced, organized, and peaceful life.

A Therapist Specializing in ADHD Who Helps You Feel More in Control

Find Balance: Tailored Support for People with ADHD

ADHD Therapy That Fits the Way You Think

+ We’ll explore your unique ADHD symptoms and how they show up in your daily life.

+ We’ll help you create simple systems to manage ADHD, boost executive function, and stay organized.

+ Together, we’ll use CBT, behavioral therapy, and mindfulness techniques to improve focus and self-control.

As a therapist specializing in ADHD, I offer evidence-based treatment for ADHD that helps you feel more organized, focused, and confident.

+ While I don’t prescribe medication, I can work with your psychiatrist or pediatrician to support your treatment plan.

+ We’ll address stress, anxiety, and overwhelm so you can feel calmer and more confident day-to-day.

If You're Ready To…

01

Get a handle on your distractions and learn how to stay focused on what matters most

02

Build routines that actually work for your brain and help you feel more organized and in control

03

Strengthen your time management, planning, and follow-through so you can reach your goals with less stress

04

Feel calmer, more confident, and more at ease in your relationships and daily life

…what are you waiting for?

Schedule a free consultation

frequently asked questions

It’s important to find a qualified mental health professional, like a licensed therapist, psychologist, or ADHD specialist, who truly understands attention deficit hyperactivity disorder. The best ADHD therapists use talk therapy, CBT, and behavioral therapy to help you manage ADHD symptoms and build real-life tools for focus, organization, and balance.
An ADHD therapist helps you understand your ADHD diagnosis, identify symptoms of ADHD, and develop strategies to manage your ADHD day-to-day. Therapy focuses on executive function, self-control, and reducing stress and overwhelm. While therapists don’t prescribe medication, they can coordinate with your psychiatrist as part of your treatment plan.
There are three main types of ADHD: inattentive, hyperactive-impulsive, and combined. A qualified professional, like a psychologist or psychiatrist, can diagnose ADHD and create a treatment plan that fits your unique type of ADHD and goals.
Yes! Adult ADHD is common, and many people go years before receiving an accurate diagnosis. As an ADHD therapist, I can diagnose ADHD and help treat ADHD in adults through therapy, structure, and self-understanding.
An ADHD therapist helps with emotional regulation, mental health conditions, and long-term growth. An ADHD coach focuses on daily routines and accountability. Working with both can help you effectively manage ADHD symptoms and stay on track in every part of your life.