Expert Couples Counseling in Columbia, MD

Create a relationship you love.

In-person couples therapy in Maryland and online therapy in DC, VA, and FL.

DOES IT FEEL LIKE YOUR RELATIONSHIP NEEDS WORK?

You and your partner feel disconnected. Arguments and disagreements leave you exhausted.

Communication needs improvement. You are struggling with emotional or physical intimacy.

You may be experiencing changes in priorities and goals. You long for connection with one another and want to rebuild trust and intimacy.

You know you deserve a healthy relationship, but are unsure how to get there.

IF YOU’RE READY TO…

Communicate with patience, understanding, and empathy

Regain intimacy and passion

Create a relationship that is strong enough to last a lifetime

Feel connected, loved, and seen by your partner

…THEN YOU SHOULD GIVE COUPLES COUNSELING A TRY.

MY AREAS OF EXPERTISE AS A COUPLES THERAPIST IN COLUMBIA, MD

+ Communication

+ Intimacy

+ Conflict

+ Infidelity

+ Parenting

+ Life transitions

TAKE THE FIRST STEP WITH COUPLES COUNSELING IN COLUMBIA, MD

Get in touch with an experienced couples counselor. Schedule a free consultation.

THE GOTTMAN METHOD STRENGTHENS CONNECTIONS IN COUPLES AND MARRIAGE COUNSELING

This method offers interventions to help you and your partner navigate challenges, rebuild trust, and repair your relationship. Key elements of the Gottman approach include:

  • A complete assessment of relationship dynamics

  • Identifying relationship patterns

  • Improving communication skills with a structured approach

  • Conflict resolution

  • Strategies and resources to use at home in between sessions

  • Strengthening friendship and intimacy

  • Goal setting and planning for the future

The Gottman Method provides a framework for positive change and growth.

  • Gottman Method's foundation in research and its ability to improve relationship outcomes contribute to its recognition as the foremost evidence-based approach to couples therapy.

  • The Gottman Method helps couples enhance communication, resolve conflict, build trust, and strengthen emotional intimacy through research-backed, practical strategies, leading to lasting relationship satisfaction.

  • Outcome studies have been conducted to assess the impact of the Gottman Method on couples' relationships. These studies have demonstrated positive outcomes, including improvements in relationship satisfaction, communication, and overall relationship stability.

EMOTIONALLY FOCUSED THERAPY HELPS COUPLES HEAL FROM THE INSIDE OUT

Emotionally Focused Therapy (EFT) is a deeply transformative approach that helps couples identify and better navigate the emotions and attachment patterns driving their specific relationship issues. 

Key elements of EFT include:

  • Exploring early attachment wounds and how they show up in your relationship

  • Identifying negative cycles that keep you stuck

  • Creating new emotional experiences to strengthen your bond

  • Helping couples work through their specific relationship challenges with compassion

  • Rebuilding emotional safety, trust, and connection

  • Increasing empathy, vulnerability, and responsiveness

  • Offering tools to improve emotional communication and intimacy

This powerful model is especially effective in helping couples and individuals who feel disconnected, misunderstood, or stuck in recurring conflict patterns.

THE SCIENCE BEHIND EFT

Grounded in decades of research, Emotionally Focused Therapy is considered one of the most effective, evidence-based approaches to marriage and family counseling. EFT has been shown to reduce distress, increase emotional closeness, and create lasting positive change in relationships of all kinds.

HOW IT CAN HELP YOU

Whether you’re facing trust issues, communication breakdowns, or emotional distance, EFT helps couples identify and better navigate the deeper emotional needs driving their conflict. It supports real transformation by strengthening your personal and relational connection — helping you understand one another in a new way.

EFT Studies

Research on EFT consistently shows strong results for many couples looking to improve their relationship. Studies have found that EFT helps reduce conflict, deepen emotional bonds, and increase relationship satisfaction—even for couples facing significant distress. In fact, up to 70–75% of couples move from distress to recovery, and 90% show significant improvements. 

i want you to know:

A HEALTHY RELATIONSHIP IS POSSIBLE

Frequently Asked Question

  • Each counseling session is tailored to your specific relationship needs. Sessions may last longer or shorter depending on your goals and progress. Whether you’re seeking therapy to help with stress management, conflict resolution, or deepening your connection, my approach is collaborative and supportive.

  • That’s very common—and couples therapy can help. Our work focuses on improving the lines of communication between you and your partner. We’ll guide you in finding healthy ways to express your needs, feel heard, and understand one another better.

  • Not at all. Every marriage, no matter how strong, can benefit from support. Couples therapy can help you improve your relationship, reconnect emotionally, and build tools for a healthier life together. I offer marriage counseling in Columbia, MD, that helps couples at all stages—whether you’re newlyweds, long-time partners, or anywhere in between.

  • Absolutely. Many clients find it helpful to participate in individual therapy alongside couples work. This helps you improve communication and explore personal and relational patterns, gain clarity, and bring more insight into your relationship counseling sessions. 

  • Examples of common focuses within my work include communication breakdowns, trust issues, parenting stress, intimacy concerns, and managing life transitions. My therapy for couples works by helping couples identify the root of these challenges and find practical, emotionally grounded ways forward.