Expert Couples Counseling in Columbia, MD
Create a relationship you love.
Virtual & in-person couples therapy in maryland
DOES IT FEEL LIKE YOUR RELATIONSHIP NEEDS WORK?
You and your partner feel disconnected. Arguments and disagreements leave you exhausted.
Communication needs improvement. You are struggling with emotional or physical intimacy.
You may be experiencing changes in priorities and goals. You want to rebuild trust and connection.
You know you deserve a healthy relationship but are not sure how to get there.
IF YOU’RE READY TO…
Communicate with patience, understanding and empathy
Regain intimacy and passion
Create a relationship that is strong enough to last a lifetime
Feel connected, loved, and seen by your partner
…THEN LET’S GET TO WORK.
areas of expertise:
+ premarital counseling
+ communication
+ INFIDELITY
+ emotional co-regulation
+ codependency
+ life transitions
ready to get started?
Get in touch to schedule a free, confidental consultation.
gottman method
Specialized therapy for couples
the gottman method STRENGTHENS connections
This method offers interventions to help you and your partner navigate challenges, rebuild trust, and repair your relationship. Key elements of the Gottman approach include:
A complete assessment of relationship dynamics,
Identifying relationship patterns,
Improving communication skills
Conflict resolution
Strengthening friendship and intimacy
Goal setting and planning for the future
The Gottman Method provides a framework for positive change and growth.
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Gottman Method's foundation in research and its ability to improve relationship outcomes contribute to its recognition as the foremost evidence-based approach to couples therapy.
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CBT Can Help You with:
Identifying and Changing Negative Thought Patterns, Managing Emotional Distress, Setting and Achieving Goals, Improving Problem-Solving Skills, Enhancing Self-Esteem and Self-Confidence, Overcoming Avoidance and Facing Fears, Developing Coping Strategies and Improving Communication Skills
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Outcome studies have been conducted to assess the impact of the Gottman Method on couples' relationships. These studies have demonstrated positive outcomes, including improvements in relationship satisfaction, communication, and overall relationship stability.
