Licensed in Maryland and vIRGINia

Many people encounter periods in life where emotional overwhelm makes it difficult to feel grounded or confident in their next steps. Therapeutic intervention can provide a safe and comfortable space for you to process these emotions, regain clarity and gain understanding and calmness. 

Situations involving major life transitions and external systems can amplify stress and create a sense of loss of control for many individuals. Divorce and custody disputes can feel emotionally overwhelming and deeply destabilizing. The legal process can feel confusing and contentious, which may leave you feeling judged, powerless, or constantly on edge, as important decisions about your children’s futures are made.

Support during challenging relational dynamics can help create stability, clarity, and healthier patterns for everyone involved. High-conflict custody matters often lead to communication breakdowns and mistrust. They can also create fear about losing meaningful time with your children. Everyday parenting decisions can feel adversarial and uncertain. You may worry about how your actions and decisions are perceived by the other parent. Amid this stress, you are still expected to remain emotionally available and regulated. You are also expected to stay focused on your children’s needs, often without adequate support. 

During the therapy process, you will begin to feel understood and validated. You will also learn effective strategies to reduce conflict, strengthen communication, and develop collaborative co-parenting strategies. All of this remains focused on the best interest of your children.