counseling for a Life You Love to Live.

Mental Health Therapy In-Person in Columbia, MD and Virtual throughout Maryland, DC, Virginia and Florida

Mental Health Therapy in Columbia

do you want your life to be less overwhelming?

we Will Help You Navigate Life Challenges

Emotional stress is no longer bearable. You're struggling with relationship issues. Or it simply feels difficult to move forward due to unresolved trauma or painful experiences. The constant feeling of being overwhelmed is exhausting. You need stability and peace.

You know something needs to change… you're just not sure what.

Embrace Your Healing Journey in a Supportive Environment.

At Wellness Space Counseling, our dedicated and compassionate mental health professionals are here to support you through life's challenges in a safe, non-judgmental space. Whether you're navigating personal struggles, managing life's intensity, or seeking to strengthen your relationship, we’re here to guide you toward healing, growth, and meaningful change. Our extensive experience allows us to offer guidance to both individual clients and couples:

  • For Individuals: For Individuals: Together, we’ll explore your path to self-discovery and healing, empowering you with strategies for managing overwhelming emotions and finding emotional balance. We’ll focus on techniques to navigate intense feelings and develop healthier ways to respond to life’s emotional challenges, creating lasting transformation along the way.

  • For Couples: Rekindle the connection, improve communication and build a foundation of trust and understanding. With couples counseling services, we’ll strengthen your bond, address emotional dynamics to create healthier patterns to navigate life’s challenges together.

Compassionate Mental Health Care in a Place of Healing and Hope

We understand how challenging it can feel to open up about your inner world. Starting mental health therapy is a brave, proactive step towards healing, and we are here to walk that path with you. I will guide you every step of the way, showing you how to:

Balance Your Emotions: We will help you develop the skills to manage intense emotions, reducing the impact of stress and improving your overall well-being.

Build Bridges in Relationships: Our couples counseling sessions provide a supportive environment to resolve conflicts and foster a healthy relationship dynamic.

Navigate Life's Transitions: Whether you're facing career uncertainty, family life issues, or personal milestones, we offer compassionate support to help you adapt and thrive during transitions.

Navigate the Complexity of Anxiety and Mood Disorders: With specialized training in emotional regulation, we bring a broad range of therapeutic strategies to support your mental health journey.

in-person therapy in Columbia, MarylanD and virtual throughout md, DC, VA and fL.

Our mission is to provide a nurturing environment that fosters healing and personal growth. Our approach to therapy is grounded in empathy, non-judgment, and a deep commitment to supporting each individual's journey towards well-being.

Wellness Space Counseling in Columbia:

Empathetic Individual Therapy and Family Counseling for a Fulfilling Life

Our therapeutic approach is rooted in kindness, empathy, and unwavering support. We understand that each client's journey is unique. We are trained in a variety of therapy methods, allowing me to tailor our sessions to meet your specific goals and needs. My expertise includes:

  • EMDR

  • Gottman-Trained Couples Therapy

  • Sex Therapy Certified

  • IFS and Parts Work

  • Somatic Therapy with Biofeedback

  • Mindfulness-Based Therapy

  • Cognitive Behavioral Therapy (CBT)

These tools help us work through issues related to stress, anxiety, relationship and intimacy issues, life transitions, and more, fostering resilience and promoting well-being.

Let's take that brave step together, embarking on a journey toward healing, growth, and transformation.

FREQUENTLY ASKED QUESTIONS

  • It's completely normal to feel nervous about your first therapy session. Think of it as a get-to-know-you meeting. It's an opportunity for us to discuss what brings you to therapy, your goals, and how we can work together. There's no pressure to share more than you're comfortable with. Our priority is creating a safe space where you feel heard and supported.

  • Each session typically lasts about 50 minutes. This time frame allows us to dive deep into the topics you wish to explore while respecting your time and energy. If you have specific time constraints or needs, we can discuss them and adjust accordingly.

  • The frequency of our sessions depends on your unique needs and goals. Initially, weekly sessions are recommended to maintain momentum. However, we can adjust the frequency to bi-weekly or as needed based on your progress and preference.

  • Yes, we offer in-person and online therapy sessions to accommodate your needs and preferences. Online sessions can be a convenient option, allowing you to access support from the comfort of your own home. We can also meet both in-person and online, according to your schedule.

    Sessions may also be a hybrid of in-person and virtual options if you are interested in both formats.

  • Getting started is simple. You can contact us via phone, email or text to schedule your initial consultation. During this time, we’ll have a chance to discuss what you’re looking for in therapy and how I can help. Together, we’ll take the first step towards your journey of healing and self-discovery.

ready to get started?

Get in touch to schedule a free, confidental consultation.